9/13/2007

If want to improve single stroke speed

If want to improve single stroke speed do this exercise - start very slow pick up speed for 30 seconds and when at top speed continue top speed for 15 seconds then gradually slow down for another 30 seconds do this a couple of times as a warm up or how ever you want to। If you continue to do these everyday your singles with be faster and you will have much more endurance - Josh

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